By Megan DePutter, Positive Prevention Coordinator

There is a great series of blog posts on Positive Lite titled, "Macronutrients for Living Well with HIV." Check out this informative series if you would like to learn more about how your body works and how to eat properly to keep your body healthy while living with HIV. To read the articles, click here:

Part One - HIV & nutrition

Part Two - Inflammation & oxidation

Part Three - Refined sugar versus a healthy diet

If you want to apply what you've learned but aren't sure if you can afford to eat healthfully, or don't know where to start, we have a solution!

Join us for a workshop on "Affordable Cooking". This is a hands-on, interactive class, run by a graduate of the Positive Prevention Train-the-Trainer program at ACG, who will teach you how to make some affordable, healthy, easy meals.

This class will take place on October 13, between 6:00 - 8:15pm at the Guelph Community Health Centre in the Kitchen (downstairs). To register, call me (Megan) at 519-7630-2255 or email positiveprevention@aidsguelph.org.